Yogurt, Greek, fruit, whole milk Nutrition Facts
Summary: 106 calories per 100 g serving. Net carbs: 12.3 g (total carbs 12.3 g – fiber 0 g) – not keto friendly. Contains 7.3 g protein and 3 g fat.
Greek fruit yogurt is a creamy, sweet treat that feels satisfying and easy to enjoy any time of day.
Each serving has 106 calories, 3g fat, 12.3g carbs, and 7.3g protein, making it a light but balanced option.
It also contains 0g fiber and 12g sugar per serving, so it’s definitely on the sweet side.
Yogurt, Greek, fruit, whole milk
Serving size: 100 g
Calories106kcal
Net Carbs12.3g
Protein7.3g
Fat3g
Where do the calories come from?
Protein 28%
Carbs 47%
Fat 26%
What is this food made of?
Water 77%
Protein 7%
Carbs 12%
Fat 3%
Blood Sugar Index20Low
Inflammation Score6Low
PRAL Score3.59Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 106 | 5% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 10 mg | 3% | ||
| Sodium | 37 mg | 2% | ||
| Total Carbohydrate | 12.3 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 12 g | — | ||
| Protein | 7.3 g | 15% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 162 mcg | 20% |
| Vitamin A, RAE | 46 mcg | 6% |
Source: USDA FoodData Central