Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 3.4 g (total carbs 4.2 g – fiber 0.8 g) – keto friendly. Contains 2 g protein and 0.1 g fat.
Mung beans, sprouted, cooked, boiled, and drained without salt are a light, simple food. One serving has 21 calories, 0.1g fat, 4.2g carbs, and 2g protein.
They also provide 0.8g fiber, which makes them a little filling. With 2.8g sugar per serving, they have a mild, slightly sweet taste.
This preparation keeps them clean and plain, making them easy to add to soups, salads, or grain bowls. They’re a small but nutritious option.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Serving size: 100 g
Calories21kcal
Net Carbs3.4g
Protein2g
Fat0.1g
Where do the calories come from?
Protein 32%
Carbs 65%
Fat 3%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.99Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 4.2 g | 1% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 22.7 mcg | 19% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 11.4 mg | 19% |
Source: USDA FoodData Central