Mung beans, mature seeds, sprouted, cooked, stir-fried Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 8.7 g (total carbs 10.6 g – fiber 1.9 g) – not keto friendly. Contains 4.3 g protein and 0.2 g fat.
Mung beans, mature seeds, sprouted, cooked, and stir-fried make a light, satisfying dish with a fresh, slightly nutty taste. Each serving has 50 calories, 0.2g fat, 10.6g carbs, and 4.3g protein.
They also provide 1.9g fiber and 0g sugar per serving. The fiber adds a bit of fullness, making this a simple, nourishing choice.
Stir-frying keeps the texture tender-crisp and works well with garlic, ginger, or vegetables. It’s an easy way to enjoy a modest, protein-rich side.
Mung beans, mature seeds, sprouted, cooked, stir-fried
Serving size: 100 g
Calories50kcal
Net Carbs8.7g
Protein4.3g
Fat0.2g
Where do the calories come from?
Protein 28%
Carbs 69%
Fat 3%
What is this food made of?
Water 85%
Protein 4%
Carbs 11%
Fat 0%
Blood Sugar Index12Low
Inflammation Score0Low
PRAL Score2.11Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin C, total ascorbic acid | 16 mg | 27% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central