Beans, navy, mature seeds, sprouted, raw Nutrition Facts
Summary: 67 calories per 100 g serving. Net carbs: 13 g (total carbs 13 g – fiber 0 g) – not keto friendly. Contains 6.2 g protein and 0.7 g fat.
Sprouted raw navy beans are a simple, earthy food with a mild taste and a tender bite. They’re a light option that can fit into many meals.
Each serving has 67 calories, 0.7g fat, 13g carbs, and 6.2g protein. That makes them a modest source of plant protein without much fat.
They also contain 0g fiber and 0g sugar per serving. Since the sugar is not high, they’re not especially sweet, and the low fiber means they’re not particularly filling.
Beans, navy, mature seeds, sprouted, raw
Serving size: 100 g
Calories67kcal
Net Carbs13g
Protein6.2g
Fat0.7g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 8%
What is this food made of?
Water 80%
Protein 6%
Carbs 13%
Fat 1%
Blood Sugar Index23Low
Inflammation Score0Low
PRAL Score3.01Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 67 | 3% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 13 mg | 1% | ||
| Total Carbohydrate | 13 g | 4% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.2 g | 12% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 18.8 mg | 31% |
| Vitamin A, IU | 4 mcg | 1% |
Source: USDA FoodData Central