Cheese, mozzarella, low moisture, part-skim, shredded Nutrition Facts
Summary: 304 calories per 100 g serving. Net carbs: 8.1 g (total carbs 8.1 g – fiber 0 g) – not keto friendly. Contains 23.6 g protein and 19.7 g fat.
Shredded part-skim mozzarella is a convenient, melty cheese that works well on pizzas, pasta, and casseroles. It has a mild flavor and a light, stretchy texture.
Per serving, it provides 304 calories, 19.7g fat, 8.1g carbs, and 23.6g protein. It also has 0g fiber and 2.2g sugar, so it isn’t especially sweet.
This cheese is a solid source of protein and adds rich flavor without overwhelming a dish. It’s an easy way to make meals feel more satisfying.
Cheese, mozzarella, low moisture, part-skim, shredded
Serving size: 100 g
Calories304kcal
Net Carbs8.1g
Protein23.6g
Fat19.7g
Where do the calories come from?
Protein 31%
Carbs 11%
Fat 58%
What is this food made of?
Water 47%
Protein 25%
Carbs 8%
Fat 20%
Blood Sugar Index0Low
Inflammation Score23Low
PRAL Score11.55Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 304 | 15% | ||
| Fat | 19.7 g | 30% | ||
| Saturated Fat | 11.5 g | 58% | ||
| Trans Fat | 0.57 g | — | ||
| Cholesterol | 65 mg | 22% | ||
| Sodium | 682 mg | 30% | ||
| Total Carbohydrate | 8.1 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 23.6 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 14 mcg | 70% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 4.1 mcg | 3% |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin A, IU | 846 mcg | 106% |
| Vitamin A, RAE | 254 mcg | 32% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central