Snacks, granola bar, QUAKER, DIPPS, all flavors Nutrition Facts
Summary: 480 calories per 100 g serving. Net carbs: 61.8 g (total carbs 65 g – fiber 3.2 g) – not keto friendly. Contains 7.5 g protein and 20.4 g fat.
QUAKER DIPPS granola bars in all flavors are a sweet snack option. With 480 calories per serving, they feel more like a treat than a light bite.
They contain 20.4g fat, 65g carbs, and 37.6g sugar per serving, so they’re definitely sweet. The 7.5g protein adds a little balance.
With 3.2g fiber, they’re only mildly filling, but they can still help take the edge off hunger. They’re a convenient snack when you want something chewy and flavorful.
Snacks, granola bar, QUAKER, DIPPS, all flavors
Serving size: 100 g
Calories480kcal
Net Carbs61.8g
Protein7.5g
Fat20.4g
Where do the calories come from?
Protein 6%
Carbs 55%
Fat 39%
What is this food made of?
Water 6%
Protein 8%
Carbs 66%
Fat 21%
Blood Sugar Index100High
Inflammation Score25Low
PRAL Score3.68Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 480 | 24% | ||
| Fat | 20.4 g | 31% | ||
| Saturated Fat | 8.7 g | 43% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 269 mg | 12% | ||
| Total Carbohydrate | 65 g | 22% | ||
| Dietary Fiber | 3.2 g | 13% | ||
| Total Sugars | 37.6 g | — | ||
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin E (alpha-tocopherol) | 4.2 mcg | 28% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
Source: USDA FoodData Central