Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 151 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 7.2 g fat.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, raw, is a very lean protein choice. It delivers 151 calories per serving with 21.6g protein.
It also has 7.2g fat and 0g carbs, making it a simple, low-carb option. With 0g fiber and 0g sugar, it isn’t especially filling from fiber, but it stays clean and straightforward nutritionally.
This cut works well when you want rich beef flavor without much extra fat. It can fit easily into balanced meals, especially if you pair it with vegetables or whole grains.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories151kcal
Net Carbs0g
Protein21.6g
Fat7.2g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 71%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | ||
| Fat | 7.2 g | 11% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0.27 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 0.1 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
Source: USDA FoodData Central