School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Nutrition Facts
Summary: 257 calories per 100 g serving. Net carbs: 26.6 g (total carbs 30.6 g – fiber 4 g) – not keto friendly. Contains 13.3 g protein and 9.1 g fat.
School lunch pizza with sausage and a thick whole grain crust is a classic frozen option that gets cooked until hot and crisp. It feels hearty and easy to serve.
Each serving has 257 calories, 9.1g fat, 30.6g carbs, and 13.3g protein. With 4g fiber, it can be filling.
It also has 3.7g sugar, which is not especially high. The sausage topping adds a savory, satisfying flavor that works well for a quick lunch.
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Serving size: 100 g
Calories257kcal
Net Carbs26.6g
Protein13.3g
Fat9.1g
Where do the calories come from?
Protein 21%
Carbs 48%
Fat 32%
What is this food made of?
Water 46%
Protein 14%
Carbs 31%
Fat 9%
Blood Sugar Index39Medium
Inflammation Score3Low
PRAL Score6.51Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 257 | 13% | ||
| Fat | 9.1 g | 14% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | 26 mg | 9% | ||
| Sodium | 433 mg | 19% | ||
| Total Carbohydrate | 30.6 g | 10% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 3.7 g | — | ||
| Protein | 13.3 g | 27% |
Vitamins
| Vitamin A, IU | 309 mcg | 39% |
| Vitamin A, RAE | 60 mcg | 8% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central