School Lunch, chicken patty, whole grain breaded Nutrition Facts
Summary: 246 calories per 100 g serving. Net carbs: 10.2 g (total carbs 12.5 g – fiber 2.3 g) – not keto friendly. Contains 17.6 g protein and 13.9 g fat.
A school lunch chicken patty on whole grain breaded bread is a hearty, simple meal. It has 246 calories per serving, with 13.9g fat, 12.5g carbs, and 17.6g protein.
The 2.3g fiber helps make it a bit filling, and the whole grain breading adds a wholesome touch. It also has just 0.6g sugar, so it isn’t sweet.
School Lunch, chicken patty, whole grain breaded
Serving size: 100 g
Calories246kcal
Net Carbs10.2g
Protein17.6g
Fat13.9g
Where do the calories come from?
Protein 29%
Carbs 20%
Fat 51%
What is this food made of?
Water 55%
Protein 18%
Carbs 13%
Fat 14%
Blood Sugar Index5Low
Inflammation Score5Low
PRAL Score8.61Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 246 | 12% | ||
| Fat | 13.9 g | 21% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 36 mg | 12% | ||
| Sodium | 467 mg | 20% | ||
| Total Carbohydrate | 12.5 g | 4% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 17.6 g | 35% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin D (D2 + D3), International Units | 12 mcg | 60% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 4.9 mcg | 4% |
Source: USDA FoodData Central