School Lunch, chicken nuggets, whole grain breaded Nutrition Facts
Summary: 270 calories per 100 g serving. Net carbs: 20.7 g (total carbs 22.9 g – fiber 2.2 g) – not keto friendly. Contains 15.7 g protein and 12.9 g fat.
School lunch chicken nuggets with whole grain breaded coating are a simple, familiar option. Each serving has 270 calories, making it a moderate choice for a midday meal.
They provide 15.7g of protein, which helps keep you satisfied, along with 2.2g of fiber, so they can feel filling. The whole grain breading adds a bit more substance.
With 12.9g of fat and 22.9g of carbs, they’re fairly balanced for a school lunch item. Sugar is low at 0.5g per serving, so they’re not especially sweet.
School Lunch, chicken nuggets, whole grain breaded
Serving size: 100 g
Calories270kcal
Net Carbs20.7g
Protein15.7g
Fat12.9g
Where do the calories come from?
Protein 23%
Carbs 34%
Fat 43%
What is this food made of?
Water 47%
Protein 16%
Carbs 23%
Fat 13%
Blood Sugar Index28Low
Inflammation Score8Low
PRAL Score7.68Acidic
Amino Acid Score63%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 270 | 14% | ||
| Fat | 12.9 g | 20% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 50 mg | 17% | ||
| Sodium | 511 mg | 22% | ||
| Total Carbohydrate | 22.9 g | 8% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 15.7 g | 31% |
Vitamins
| Vitamin A, IU | 55 mcg | 7% |
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 10.4 mcg | 9% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
Source: USDA FoodData Central