Pork, fresh, loin, whole, separable lean only, raw Nutrition Facts
Pork loin, fresh and raw, is a lean cut that cooks up tender and mild. It’s a simple protein choice with 143 calories per serving.
Each serving has 5.7g fat, 21.4g protein, 0g carbs, 0g fiber, and 0g sugar. With no sugar to speak of, it isn’t sweet.
It’s a satisfying option for meals when you want plenty of protein without carbs. The lean profile makes it versatile for roasting, grilling, or pan-searing.
Pork, fresh, loin, whole, separable lean only, raw
Serving size: 100 g
Calories143kcal
Net Carbs0g
Protein21.4g
Fat5.7g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.48Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | |
| Fat | 5.7 g | 9% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 59 mg | 20% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central