Pork, fresh, loin, whole, separable lean only, cooked, braised Nutrition Facts
Braised pork loin, lean only, is a hearty, savory choice with 204 calories per serving. It offers 28.6g protein and 9.1g fat, making it rich and satisfying.
With 0g carbs, 0g fiber, and 0g sugar, it fits well into low-carb meals. Since the sugar is not high, it isn’t sweet.
Its tender, cooked texture works nicely in simple dinners or meal prep. The protein content helps make it a filling, nourishing main dish.
Pork, fresh, loin, whole, separable lean only, cooked, braised
Serving size: 100 g
Calories204kcal
Net Carbs0g
Protein28.6g
Fat9.1g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 62%
Protein 29%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.01Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 204 | 10% | |
| Fat | 9.1 g | 14% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 28.6 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3), International Units | 31 mcg | 155% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central