Tamarinds, raw Nutrition Facts
Raw tamarinds have a bold, tangy-sweet flavor that’s hard to forget. They’re also quite sweet, so they can feel like a treat when eaten fresh or used in recipes.
Per serving, they provide 239 calories, 0.6g fat, 62.5g carbs, 2.8g protein, 5.1g fiber, and 38.8g sugar. That sweetness is noticeable, and the fiber helps make them feel filling.
They work well in sauces, drinks, and snacks when you want a fruity punch. Their mix of sweetness and tartness gives dishes a lively, distinctive taste.
Tamarinds, raw
Serving size: 100 g
Calories239kcal
Net Carbs57.4g
Protein2.8g
Fat0.6g
Where do the calories come from?
Protein 4%
Carbs 94%
Fat 2%
What is this food made of?
Water 32%
Protein 3%
Carbs 64%
Fat 1%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score1.37Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 239 | 12% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 62.5 g | 21% | |
| Dietary Fiber | 5.1 g | 20% | |
| Total Sugars | 38.8 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central