Strawberries, raw Nutrition Facts
Strawberries, raw, are a bright, juicy snack with a naturally sweet taste. One serving has 32 calories, 0.3g fat, 7.7g carbs, and 0.7g protein.
They also provide 2g fiber, which helps make them feel filling, along with 4.9g sugar. That balance makes them a light, refreshing choice.
They’re easy to enjoy on their own, in yogurt, or over cereal. Fresh strawberries add flavor without many calories.
Strawberries, raw
Serving size: 100 g
Calories32kcal
Net Carbs5.7g
Protein0.7g
Fat0.3g
Where do the calories come from?
Protein 7%
Carbs 85%
Fat 7%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.33Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2 g | 8% | |
| Total Sugars | 4.9 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 58.8 mg | 98% |
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
Source: USDA FoodData Central