Spaghetti, protein-fortified, dry, enriched, is a hearty pasta with 374 calories per serving. It has 21.8g of protein, making it a solid choice when you want a more filling meal. With 65.6g of carbs and just 2.2g of fat, it provides plenty of energy without much fat. It also has 2.4g of fiber, which adds…

Braised pork loin blade chops are rich and savory, with tender, lean meat that tastes comforting and hearty. A cooked serving has 222 calories, 11.3g fat, 0g carbs, and 28g protein. It’s a protein-packed choice that works well for a satisfying meal. Since it has 0g fiber and 0g sugar per serving, it’s not especially…

Guava nectar, canned, with added ascorbic acid, is a sweet, tropical drink with a bright, fruity flavor. It’s a light option that feels refreshing and easy to enjoy. Per serving, it has 63 calories, 0.1g fat, 16.2g carbs, and 0.1g protein. It also provides 1g fiber and 13g sugar. Because the sugar is fairly high,…

Fresh pork from trimmed loin and shoulder blade cuts is a lean, protein-rich choice with a mild, savory flavor and a tender texture when cooked well. Each serving has 144 calories, 5.9g fat, 0g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it’s not especially…

These fat-free potato chips made with olestra are a crunchy snack made from dried potatoes. They offer a familiar chip flavor with a lighter feel. Per serving, they provide 253 calories, 0.9g fat, 56g carbs, and 5.1g protein. They also have 7.3g fiber, so they can be filling. With just 0.6g sugar, they’re not sweet….

Candies with milk chocolate and rice cereal are a sweet, crunchy treat that feels indulgent and fun to eat. Each serving has 511 calories, 29.4g fat, 59.7g carbs, and 7.6g protein, so it’s quite rich and satisfying. With 51.1g sugar per serving, it’s definitely sweet. It also has 3.3g fiber, which adds a little more…