Spaghetti, spinach, cooked Nutrition Facts
Cooked spaghetti with spinach is a simple, comforting dish that feels light but satisfying. Each serving has 130 calories, making it easy to fit into a balanced meal.
It contains 0.6g fat, 26.2g carbs, and 4.6g protein per serving. With 0g fiber and 0g sugar, it’s not especially filling or sweet, just straightforward and mild.
Spaghetti, spinach, cooked
Serving size: 100 g
Calories130kcal
Net Carbs26.2g
Protein4.6g
Fat0.6g
Where do the calories come from?
Protein 14%
Carbs 81%
Fat 4%
What is this food made of?
Water 68%
Protein 5%
Carbs 26%
Fat 1%
Blood Sugar Index50Medium
Inflammation Score0Low
PRAL Score2.24Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 26.2 g | 9% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.6 g | 9% |
Vitamins
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 152 mcg | 19% |
Source: USDA FoodData Central