Sapodilla, raw Nutrition Facts
Sapodilla, raw, is a sweet, creamy fruit with a rich, mellow flavor. It’s a simple snack that feels indulgent while still being naturally wholesome.
Per serving, it has 83 calories, 1.1g fat, 20g carbs, and 0.4g protein. It also provides 5.3g fiber, which makes it filling.
With 0g sugar listed per serving, it’s not especially sweet by the numbers, but its taste can still feel naturally dessert-like. It’s an easy fruit to enjoy on its own.
Sapodilla, raw
Serving size: 100 g
Calories83kcal
Net Carbs14.7g
Protein0.4g
Fat1.1g
Where do the calories come from?
Protein 2%
Carbs 87%
Fat 11%
What is this food made of?
Water 78%
Protein 0%
Carbs 20%
Fat 1%
Blood Sugar Index21Low
Inflammation Score0Low
PRAL Score0.22Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | |
| Fat | 1.1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 20 g | 7% | |
| Dietary Fiber | 5.3 g | 21% | |
| Total Sugars | 0 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 14.7 mg | 25% |
| Vitamin A, IU | 60 mcg | 8% |
Source: USDA FoodData Central