Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Nutrition Facts
Summary: 558 calories per 100 g serving. Net carbs: 51.9 g (total carbs 54.1 g – fiber 2.2 g) – not keto friendly. Contains 5.8 g protein and 35.8 g fat.
These cheese-flavor corn puffs or twists are a crunchy snack with a bold, savory taste. Each serving has 558 calories, so they’re quite hearty.
They contain 35.8g fat and 54.1g carbs per serving, giving them a rich, satisfying bite. With 5.8g protein, they offer a little staying power too.
The 2.2g fiber makes them somewhat filling, though not especially high in fiber. They also have 2.8g sugar, so they’re not very sweet.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Serving size: 100 g
Calories558kcal
Net Carbs51.9g
Protein5.8g
Fat35.8g
Where do the calories come from?
Protein 4%
Carbs 39%
Fat 57%
What is this food made of?
Water 2%
Protein 6%
Carbs 56%
Fat 37%
Blood Sugar Index90High
Inflammation Score38Moderate
PRAL Score2.8Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 558 | 28% | |
| Fat | 35.8 g | 55% | |
| Saturated Fat | 18.6 g | 93% | |
| Trans Fat | 0.2 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | |||
| 896 mg | 39% | ||
| Total Carbohydrate | 54.1 g | 18% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 5.8 g | 12% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 5.3 mcg | 4% |
| Vitamin K (phylloquinone) | 36.1 mcg | 30% |
| Vitamin E (alpha-tocopherol) | 5.1 mcg | 34% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central