Rhubarb, raw Nutrition Facts
Raw rhubarb is crisp, tart, and refreshing, with a bright flavor that works well in pies, compotes, and salads.
A serving has just 21 calories, 0.2g fat, 4.5g carbs, and 0.9g protein, making it a very light choice.
It also provides 1.8g fiber, so it can be filling, along with 1.1g sugar for a subtle hint of sweetness.
Rhubarb, raw
Serving size: 100 g
Calories21kcal
Net Carbs2.7g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 15%
Carbs 77%
Fat 8%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 1.1 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin A, IU | 102 mcg | 13% |
| Vitamin K (phylloquinone) | 29.3 mcg | 24% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central