Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Nutrition Facts

Elk eye of round roast, cooked Shoshone Bannock style, is a lean, hearty meat with a rich, savory flavor. It feels simple and satisfying on the plate.

Each serving has 148 calories, with 2.9g fat, 0g carbs, and 30.6g protein. It also has 0g fiber and 0g sugar.

That makes it a strong protein choice without added sweetness. It’s a straightforward, nourishing option for a filling meal.

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Serving size: 100 g

Calories148kcal
Net Carbs0g
Protein30.6g
Fat2.9g

Where do the calories come from?

Protein 83%
Carbs 0%
Fat 17%

What is this food made of?

Water 66%
Protein 31%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score14.99Acidic
Amino Acid Score100%Complete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 148 7%
Fat 2.9 g 4%
Saturated Fat 0.1 g 1%
Trans Fat 0.02 g
Cholesterol

63 mg 21%
Sodium 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g
Protein 30.6 g 61%

Vitamins

Vitamin B-12

2 mcg
Vitamin E (alpha-tocopherol)

0.5 mcg 3%
Vitamin B-6

0.9 mcg

Source: USDA FoodData Central

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