Chokecherries, raw, pitted (Shoshone Bannock) Nutrition Facts
Chokecherries, raw, pitted (Shoshone Bannock), are a tart, traditional fruit with a naturally sweet edge. One serving has 156 calories, 1g fat, and 33.9g carbs.
They also provide 2.9g protein and a very high 17g fiber, so they can be quite filling. The 14.2g sugar gives them a noticeable sweetness.
Overall, they’re a nourishing fruit choice with a strong flavor and plenty of fiber. They work well when you want something sweet, filling, and simple.
Chokecherries, raw, pitted (Shoshone Bannock)
Serving size: 100 g
Calories156kcal
Net Carbs16.9g
Protein2.9g
Fat1g
Where do the calories come from?
Protein 7%
Carbs 87%
Fat 6%
What is this food made of?
Water 62%
Protein 3%
Carbs 34%
Fat 1%
Blood Sugar Index7Low
Inflammation Score3Low
PRAL Score1.42Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 156 | 8% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 33.9 g | 11% | |
| Dietary Fiber | 17 g | 68% | |
| Total Sugars | 14.2 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin K (phylloquinone) | 29.3 mcg | 24% |
Source: USDA FoodData Central