Waffles, buttermilk, frozen, ready-to-heat Nutrition Facts
Frozen buttermilk waffles are a quick, comforting breakfast that heats up fast and tastes pleasantly rich and tangy. They’re easy to keep on hand for busy mornings.
Per serving, they have 273 calories, 9.2g fat, 41g carbs, and 6.6g protein. They also provide 2.2g fiber, so they can be a little filling.
With 4.3g sugar, they’re only mildly sweet, which works well with syrup, fruit, or a little butter. They make an easy ready-to-heat option when you want something simple.
Waffles, buttermilk, frozen, ready-to-heat
Serving size: 100 g
Calories273kcal
Net Carbs38.8g
Protein6.6g
Fat9.2g
Where do the calories come from?
Protein 10%
Carbs 60%
Fat 30%
What is this food made of?
Water 42%
Protein 7%
Carbs 42%
Fat 9%
Blood Sugar Index69High
Inflammation Score10Low
PRAL Score3.21Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 273 | 14% | |
| Fat | 9.2 g | 14% | |
| Saturated Fat | 4.5 g | 23% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 15 mg | 5% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrate | 41 g | 14% | |
| Dietary Fiber | 2.2 g | 9% | |
| Total Sugars | 4.3 g | — | |
| Protein | 6.6 g | 13% |
Vitamins
| Vitamin A, IU | 1340 mcg | 168% |
| Vitamin A, RAE | 401 mcg | 50% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 17.9 mcg | 15% |
| Vitamin K (phylloquinone) | 10.5 mcg | 9% |
| Vitamin B-12, added | 2.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 1 mcg | — |
Source: USDA FoodData Central