George Weston Bakeries, Thomas English Muffins Nutrition Facts
George Weston Bakeries Thomas English Muffins are a simple, classic breakfast choice with a soft, slightly chewy texture and a mild flavor that works well with sweet or savory toppings.
Each serving has 232 calories, 1.8g fat, 46g carbs, and 8g protein. It also contains 0g fiber and 0g sugar per serving.
With no sugar, they’re not sweet, and the low fiber means they’re not especially filling on their own. They’re best enjoyed as part of a bigger breakfast.
George Weston Bakeries, Thomas English Muffins
Serving size: 100 g
Calories232kcal
Net Carbs46g
Protein8g
Fat1.8g
Where do the calories come from?
Protein 14%
Carbs 79%
Fat 7%
What is this food made of?
Water 43%
Protein 8%
Carbs 47%
Fat 2%
Blood Sugar Index88High
Inflammation Score2Low
PRAL Score3.91Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 232 | 12% | |
| Fat | 1.8 g | 3% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0.08 g | — | |
| Cholesterol | — | — | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 46 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 8 g | 16% |
Vitamins
Source: USDA FoodData Central