Fish, cod, Atlantic, canned, solids and liquid Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 0.9 g fat.
Canned Atlantic cod in solids and liquid is a simple, protein-rich seafood option with a mild flavor and tender texture. It works well in salads, sandwiches, or quick fish cakes.
Each serving has 105 calories, 0.9g fat, 0g carbs, 22.8g protein, 0g fiber, and 0g sugar. With no sugar and no fiber to note, it’s not sweet or especially filling on its own.
It’s a lean choice when you want plenty of protein without many carbs. The canned format also makes it convenient for fast meals.
Fish, cod, Atlantic, canned, solids and liquid
Serving size: 100 g
Calories105kcal
Net Carbs0g
Protein22.8g
Fat0.9g
Where do the calories come from?
Protein 92%
Carbs 0%
Fat 8%
What is this food made of?
Water 76%
Protein 23%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.17Acidic
Amino Acid Score91%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 218 mg | 9% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.8 g | 46% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 47 mcg | 235% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin A, IU | 47 mcg | 6% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central