Veal, shoulder, arm, separable lean only, cooked, roasted Nutrition Facts
Summary: 164 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.1 g protein and 5.8 g fat.
Veal shoulder arm, separable lean only, cooked and roasted, is a hearty protein choice with a tender, mild flavor. It’s a simple, satisfying option for a substantial meal.
Per serving, it provides 164 calories, 5.8g fat, 0g carbs, and 26.1g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling on its own. Still, its high protein content makes it a strong, lean centerpiece for dinner.
Veal, shoulder, arm, separable lean only, cooked, roasted
Serving size: 100 g
Calories164kcal
Net Carbs0g
Protein26.1g
Fat5.8g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 68%
Protein 27%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.79Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | ||
| Fat | 5.8 g | 9% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 109 mg | 36% | ||
| Sodium | 91 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.1 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
Source: USDA FoodData Central