Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Nutrition Facts
Summary: 148 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 27.2 g protein and 4.1 g fat.
Pan-broiled bone-in ham, separable lean only, is a hearty, savory choice with a rich cured flavor. One serving has 148 calories and 27.2g protein, making it satisfying and substantial.
It’s relatively lean, with 4.1g fat and just 0.7g carbs per serving. The 0g fiber means it isn’t especially filling from fiber, but the protein helps keep it satisfying.
With only 0.7g sugar, it isn’t sweet. This heated ham slice works well for a simple meal, especially when you want something flavorful and protein-rich.
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Serving size: 100 g
Calories148kcal
Net Carbs0.7g
Protein27.2g
Fat4.1g
Where do the calories come from?
Protein 73%
Carbs 2%
Fat 25%
What is this food made of?
Water 67%
Protein 28%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.31Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | |
| Fat | 4.1 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 73 mg | 24% | |
| Sodium | |||
| 870 mg | 38% | ||
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 27.2 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 2 mcg | 2% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin D (D2 + D3), International Units | 44 mcg | 220% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
Source: USDA FoodData Central