Water convolvulus, cooked, boiled, drained, without salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.7 g – fiber 1.9 g) – keto friendly. Contains 2.1 g protein and 0.2 g fat.
Water convolvulus, cooked, boiled, and drained without salt is a light, simple vegetable dish with just 20 calories per serving. It’s easy to fit into a balanced meal.
Each serving has 0.2g fat, 3.7g carbs, and 2.1g protein. It also provides 1.9g fiber, which makes it nicely filling.
With 0g sugar, it isn’t sweet, but it still tastes fresh and mild. It’s a wholesome choice when you want something low-calorie and satisfying.
Water convolvulus, cooked, boiled, drained, without salt
Serving size: 100 g
Calories20kcal
Net Carbs1.8g
Protein2.1g
Fat0.2g
Where do the calories come from?
Protein 33%
Carbs 59%
Fat 9%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 122 mg | 5% | ||
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 260 mcg | 33% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 5200 mcg | 650% |
| Vitamin C, total ascorbic acid | 16 mg | 27% |
Source: USDA FoodData Central