Bread, whole-wheat, prepared from recipe Nutrition Facts
Summary: 278 calories per 100 g serving. Net carbs: 45.4 g (total carbs 51.4 g – fiber 6 g) – not keto friendly. Contains 8.4 g protein and 5.4 g fat.
Bread made from a whole-wheat recipe is hearty and satisfying, with 278 calories per serving. It offers a balanced mix of 5.4g fat, 51.4g carbs, and 8.4g protein.
With 6g fiber, it’s especially filling and can keep you satisfied longer. The whole-wheat base gives it a wholesome, rustic feel.
It also has 3.8g sugar per serving, which is not especially sweet. Overall, it’s a nourishing bread that fits well into a balanced meal.
Bread, whole-wheat, prepared from recipe
Serving size: 100 g
Calories278kcal
Net Carbs45.4g
Protein8.4g
Fat5.4g
Where do the calories come from?
Protein 12%
Carbs 71%
Fat 17%
What is this food made of?
Water 33%
Protein 9%
Carbs 53%
Fat 6%
Blood Sugar Index77High
Inflammation Score7Low
PRAL Score4.11Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 278 | 14% | ||
| Fat | 5.4 g | 8% | ||
| Saturated Fat | 2.9 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 346 mg | 15% | ||
| Total Carbohydrate | 51.4 g | 17% | ||
| Dietary Fiber | 6 g | 24% | ||
| Total Sugars | 3.8 g | — | ||
| Protein | 8.4 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, IU | 3 mcg | — |
| Vitamin K (phylloquinone) | 9.4 mcg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central