Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Nutrition Facts
Summary: 275 calories per 100 g serving. Net carbs: 21.9 g (total carbs 23.2 g – fiber 1.3 g) – not keto friendly. Contains 11.5 g protein and 15.1 g fat.
This crispy chicken tortilla wrap is a quick, satisfying fast-food choice, with lettuce, cheese, and ranch sauce bringing a cool, creamy bite.
Each serving has 275 calories, 15.1g fat, 23.2g carbs, and 11.5g protein. It also includes 1.3g fiber and 2.5g sugar, so it’s not especially sweet.
The mix of crispy chicken and fresh lettuce gives it a nice contrast, while the cheese and ranch add plenty of flavor.
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Serving size: 100 g
Calories275kcal
Net Carbs21.9g
Protein11.5g
Fat15.1g
Where do the calories come from?
Protein 17%
Carbs 34%
Fat 49%
What is this food made of?
Water 49%
Protein 12%
Carbs 24%
Fat 15%
Blood Sugar Index33Medium
Inflammation Score8Low
PRAL Score5.62Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 275 | 14% | ||
| Fat | 15.1 g | 23% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Trans Fat | 0.14 g | — | ||
| Cholesterol | 29 mg | 10% | ||
| Sodium | 607 mg | 26% | ||
| Total Carbohydrate | 23.2 g | 8% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 11.5 g | 23% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, IU | 101 mcg | 13% |
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 23.6 mcg | 20% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central