Spices, cardamom Nutrition Facts
Summary: 311 calories per 100 g serving. Net carbs: 40.5 g (total carbs 68.5 g – fiber 28 g) – not keto friendly. Contains 10.8 g protein and 6.7 g fat.
Cardamom adds a warm, fragrant kick to both sweet and savory dishes. It’s a tiny spice with a big aroma, often used in teas, curries, and baked goods.
Per serving, it has 311 calories, 6.7g fat, 68.5g carbs, 10.8g protein, 28g fiber, and 0g sugar. With that much fiber, it can be quite filling.
Its flavor feels naturally rich and complex, without any sugar at all. A little cardamom can make a dish taste more special and comforting.
Spices, cardamom
Serving size: 100 g
Calories311kcal
Net Carbs40.5g
Protein10.8g
Fat6.7g
Where do the calories come from?
Protein 11%
Carbs 73%
Fat 16%
What is this food made of?
Water 9%
Protein 11%
Carbs 73%
Fat 7%
Blood Sugar Index32Medium
Inflammation Score1Low
PRAL Score5.29Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 311 | 16% | ||
| Fat | 6.7 g | 10% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 68.5 g | 23% | ||
| Dietary Fiber | 28 g | 112% | ||
| Total Sugars | 0 g | — | ||
| Protein | 10.8 g | 22% |
Vitamins
| Vitamin C, total ascorbic acid | 21 mg | 35% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central