Turkey, retail parts, drumstick, meat and skin, raw Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 6.8 g fat.
Turkey drumstick, meat and skin, raw, is a hearty choice with 141 calories per serving. It provides 20g protein and 6.8g fat, with 0g carbs.
This cut has 0g fiber and 0g sugar, so it is not especially filling or sweet. It’s a simple, protein-rich option for cooking.
With its savory flavor and satisfying texture, turkey drumstick can work well in many meals. It offers a balanced mix of protein and fat without any carbs.
Turkey, retail parts, drumstick, meat and skin, raw
Serving size: 100 g
Calories141kcal
Net Carbs0g
Protein20g
Fat6.8g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 73%
Protein 20%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score9.8Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 6.8 g | 11% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 86 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20 g | 40% |
Vitamins
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin A, IU | 86 mcg | 11% |
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 18 mcg | 90% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central