Fish, herring, Pacific, raw Nutrition Facts
Summary: 195 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.4 g protein and 13.9 g fat.
Pacific raw herring is a rich, savory seafood with a bold flavor and tender texture. It’s a satisfying choice for anyone who enjoys simple, fresh fish.
Per serving, it has 195 calories, 13.9g fat, 0g carbs, 16.4g protein, 0g fiber, and 0g sugar. The protein makes it a solid, nourishing option.
With no carbs or sugar, it stays clean and straightforward. Since fiber is zero, it isn’t especially filling on its own, but it can work well in a balanced meal.
Fish, herring, Pacific, raw
Serving size: 100 g
Calories195kcal
Net Carbs0g
Protein16.4g
Fat13.9g
Where do the calories come from?
Protein 34%
Carbs 0%
Fat 66%
What is this food made of?
Water 70%
Protein 16%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score8.03Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 195 | 10% | ||
| Fat | 13.9 g | 21% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 77 mg | 26% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.4 g | 33% |
Vitamins
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin A, IU | 106 mcg | 13% |
| Vitamin B-12 | 10 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central