Fish, herring, Atlantic, kippered Nutrition Facts
Summary: 217 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.6 g protein and 12.4 g fat.
Kippered Atlantic herring has a rich, smoky flavor and a tender, savory bite. It’s a hearty seafood choice that feels satisfying on its own or with simple sides.
Per serving, it provides 217 calories, 12.4g fat, 0g carbs, and 24.6g protein. It also has 0g fiber and 0g sugar.
With no sugar and no carbs, it isn’t sweet. Its high protein makes it especially nourishing, while the fat gives it a fuller, more substantial taste.
Fish, herring, Atlantic, kippered
Serving size: 100 g
Calories217kcal
Net Carbs0g
Protein24.6g
Fat12.4g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 62%
Protein 25%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score12.03Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 217 | 11% | ||
| Fat | 12.4 g | 19% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 918 mg | 40% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.6 g | 49% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 86 mcg | 430% |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin D3 (cholecalciferol) | 2.2 mcg | 11% |
| Vitamin D (D2 + D3) | 2.2 mcg | 11% |
| Vitamin A, IU | 135 mcg | 17% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 18.7 mcg | — |
Source: USDA FoodData Central