Beef, carcass, separable lean and fat, choice, raw Nutrition Facts
Summary: 291 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.3 g protein and 24 g fat.
Beef, carcass, separable lean and fat, choice, raw is a rich, hearty ingredient with a classic beef flavor. It’s naturally satisfying and works well in many savory dishes.
Per serving, it has 291 calories, 24g fat, 0g carbs, and 17.3g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet and won’t feel especially filling from fiber.
Because it’s high in fat and protein, it can bring plenty of richness and substance to a meal. It’s a straightforward choice for anyone looking for a flavorful cut.
Beef, carcass, separable lean and fat, choice, raw
Serving size: 100 g
Calories291kcal
Net Carbs0g
Protein17.3g
Fat24g
Where do the calories come from?
Protein 24%
Carbs 0%
Fat 76%
What is this food made of?
Water 58%
Protein 18%
Carbs 0%
Fat 24%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.48Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 291 | 15% | |
| Fat | 24 g | 37% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 74 mg | 25% | |
| Sodium | |||
| 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 17.3 g | 35% |
Vitamins
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central