Beef, carcass, separable lean and fat, select, raw Nutrition Facts
Summary: 278 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 22.6 g fat.
Beef, carcass, separable lean and fat, select, raw is a rich, hearty ingredient with a classic beef flavor and a good balance of lean meat and fat.
Per serving, it has 278 calories, 22.6g fat, 0g carbs, 17.5g protein, 0g fiber, and 0g sugar. It’s not sweet, and it isn’t especially filling from fiber.
It works well for recipes that benefit from a full, savory taste and a tender, juicy texture after cooking.
Beef, carcass, separable lean and fat, select, raw
Serving size: 100 g
Calories278kcal
Net Carbs0g
Protein17.5g
Fat22.6g
Where do the calories come from?
Protein 26%
Carbs 0%
Fat 74%
What is this food made of?
Water 59%
Protein 18%
Carbs 0%
Fat 23%
Blood Sugar Index0Low
Inflammation Score18Low
PRAL Score8.57Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 278 | 14% | |
| Fat | 22.6 g | 35% | |
| Saturated Fat | 9.2 g | 46% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 74 mg | 25% | |
| Sodium | |||
| 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 17.5 g | 35% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
Source: USDA FoodData Central