Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 165 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.2 g protein and 8.3 g fat.
Beef flank steak, trimmed to 0″ fat and choice grade, is a lean, hearty cut with a rich, meaty flavor. It works well for quick cooking and simple seasoning.
Per serving, it has 165 calories, 8.3g fat, 0g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar.
With plenty of protein and no carbs, it’s a satisfying option for a balanced meal. The fat adds flavor, while the lean meat keeps it substantial without being too heavy.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories165kcal
Net Carbs0g
Protein21.2g
Fat8.3g
Where do the calories come from?
Protein 53%
Carbs 0%
Fat 47%
What is this food made of?
Water 70%
Protein 21%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 165 | 8% | |
| Fat | 8.3 g | 13% | |
| Saturated Fat | 3.4 g | 17% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 68 mg | 23% | |
| Sodium | |||
| 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin B-12 | 1.2 mcg | — |
Source: USDA FoodData Central