Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 140 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 21.1 g protein and 6.1 g fat.
Beef chuck under blade pot roast or steak is a lean, hearty cut with a rich, meaty flavor. It works well for slow roasting, braising, or slicing into tender steaks.
Per serving, it has 140 calories, 6.1g fat, 0.3g carbs, and 21.1g protein. It also contains 0g fiber and 0g sugar, making it a simple, protein-packed choice.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but the protein helps make it satisfying.
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories140kcal
Net Carbs0.3g
Protein21.1g
Fat6.1g
Where do the calories come from?
Protein 60%
Carbs 1%
Fat 39%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score10.34Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 140 | 7% | |
| Fat | 6.1 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0.3 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | |||
| 81 mg | 4% | ||
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.1 g | 42% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central