Beans, pinto, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 17.2 g (total carbs 26.2 g – fiber 9 g) – not keto friendly. Contains 9 g protein and 0.7 g fat.
Cooked pinto beans are a simple, comforting food with a mild, earthy flavor and a soft, hearty texture. A serving has 143 calories, 0.7g fat, 26.2g carbs, and 9g protein.
They’re also rich in fiber, with 9g per serving, which makes them filling. The 0.3g sugar is very low, so they aren’t sweet.
A little salt brings out their natural taste nicely. They’re a satisfying, nutritious choice for soups, bowls, or as a side dish.
Beans, pinto, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories143kcal
Net Carbs17.2g
Protein9g
Fat0.7g
Where do the calories come from?
Protein 25%
Carbs 71%
Fat 4%
What is this food made of?
Water 64%
Protein 9%
Carbs 27%
Fat 1%
Blood Sugar Index16Low
Inflammation Score0Low
PRAL Score4.41Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 26.2 g | 9% | ||
| Dietary Fiber | 9 g | 36% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 9 g | 18% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
Source: USDA FoodData Central