Pork, cured, ham, patties, unheated Nutrition Facts
Pork cured ham patties, unheated, are a savory, ready-to-eat style food with a rich, salty flavor. Each serving provides 315 calories, making it fairly hearty.
It contains 28.2g of fat and 12.8g of protein per serving, so it brings both richness and some satisfying protein. The 1.7g of carbs keeps it very low in carbohydrates.
With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet in taste. It’s best enjoyed as a protein-rich, flavorful option in a meal.
Pork, cured, ham, patties, unheated
Serving size: 100 g
Calories315kcal
Net Carbs1.7g
Protein12.8g
Fat28.2g
Where do the calories come from?
Protein 16%
Carbs 2%
Fat 81%
What is this food made of?
Water 56%
Protein 13%
Carbs 2%
Fat 29%
Blood Sugar Index0Low
Inflammation Score20Low
PRAL Score6.25Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 315 | 16% | |
| Fat | 28.2 g | 43% | |
| Saturated Fat | 10.1 g | 51% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 70 mg | 23% | |
| Sodium | 1090 mg | 47% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 12.8 g | 26% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 1.1 mcg | — |
Source: USDA FoodData Central