Salad dressing, blue or roquefort cheese dressing, commercial, regular Nutrition Facts
Summary: 484 calories per 100 g serving. Net carbs: 4.4 g (total carbs 4.8 g – fiber 0.4 g) – keto friendly. Contains 1.4 g protein and 51.1 g fat.
Blue or roquefort cheese salad dressing is rich and creamy, with a bold, tangy flavor. It’s a decadent choice that adds a lot of character to greens and salads.
Per serving, it has 484 calories, 51.1g fat, 4.8g carbs, 1.4g protein, 0.4g fiber, and 3.5g sugar. The sugar isn’t especially high, so it doesn’t come across as sweet.
Because it’s so high in fat and calories, this dressing is best used sparingly. A little goes a long way for flavor.
Salad dressing, blue or roquefort cheese dressing, commercial, regular
Serving size: 100 g
Calories484kcal
Net Carbs4.4g
Protein1.4g
Fat51.1g
Where do the calories come from?
Protein 1%
Carbs 4%
Fat 95%
What is this food made of?
Water 41%
Protein 1%
Carbs 5%
Fat 53%
Blood Sugar Index0Low
Inflammation Score17Low
PRAL Score0.66Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 484 | 24% | ||
| Fat | 51.1 g | 79% | ||
| Saturated Fat | 8.3 g | 41% | ||
| Trans Fat | 1.34 g | — | ||
| Cholesterol | 31 mg | 10% | ||
| Sodium | 642 mg | 28% | ||
| Total Carbohydrate | 4.8 g | 2% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 3.5 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 4.3 mcg | 29% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin K (phylloquinone) | 85.9 mcg | 72% |
| Vitamin A, IU | 73 mcg | 9% |
Source: USDA FoodData Central