Snacks, granola bars, hard, almond Nutrition Facts
Summary: 495 calories per serving. Not keto-friendly: 62g carbs exceed the 5g net carb limit. Key highlight: very low fat and moderate protein.
Nutrition Facts for Snacks, granola bars, hard, almond
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Energy | 2070 kJ | 104% |
| Fiber, total dietary | 4.8 G | |
| Folic acid | 0 UG | |
| Folate, DFE | 12 UG | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 2 UG | |
| Protein | 7.7 G | 15% |
| Ash | 1.6 G | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.28 MG | |
| Riboflavin | 0.07 MG | |
| Folate, total | 12 UG | |
| Vitamin B-12 | 0 UG | |
| Folate, food | 12 UG | |
| Tryptophan | 0.142 G | |
| Threonine | 0.221 G | |
| Methionine | 0.135 G | |
| Phenylalanine | 0.39 G | |
| Tyrosine | 0.282 G | |
| Alanine | 0.369 G | |
| Glutamic acid | 1.68 G | |
| Glycine | 0.411 G | |
| Proline | 0.425 G | |
| Cholesterol | 0 MG | |
| Fatty acids, total saturated | 12.5 G | |
| SFA 8:0 | 0.94 G | |
| SFA 12:0 | 5.6 G | |
| SFA 14:0 | 2.12 G | |
| MUFA 16:1 | 0.05 G | |
| Iron, Fe | 2.5 MG | |
| Magnesium, Mg | 81 MG | |
| Phosphorus, P | 228 MG | |
| Sodium, Na | 256 MG | |
| Copper, Cu | 0.127 MG | |
| Manganese, Mn | 1.36 MG | |
| Vitamin A, IU | 37 IU | |
| Total lipid (fat) | 25.5 G | |
| Carbohydrate, by difference | 62 G | 21% |
| Energy | 495 KCAL | 25% |
| Water | 3.1 G | |
| Calcium, Ca | 32 MG | |
| Potassium, K | 273 MG | |
| Zinc, Zn | 1.58 MG | |
| Isoleucine | 0.289 G | |
| Leucine | 0.585 G | |
| Lysine | 0.313 G | |
| Cystine | 0.231 G | |
| Valine | 0.406 G | |
| Arginine | 0.596 G | |
| Histidine | 0.178 G | |
| Aspartic acid | 0.698 G | |
| Serine | 0.374 G | |
| SFA 6:0 | 0.08 G | |
| SFA 10:0 | 0.75 G | |
| SFA 16:0 | 2.43 G | |
| SFA 18:0 | 0.53 G | |
| MUFA 18:1 | 7.69 G | |
| PUFA 18:2 | 3.66 G | |
| PUFA 18:3 | 0.1 G | |
| Fatty acids, total monounsaturated | 7.74 G | |
| Fatty acids, total polyunsaturated | 3.76 G | |
| Niacin | 0.61 MG | |
| Pantothenic acid | 0.466 MG | |
| Vitamin B-6 | 0.047 MG | |
| Selenium, Se | 15 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central