DENNY’S, macaroni & cheese, from kid’s menu Nutrition Facts
Denny’s kid’s menu macaroni & cheese is a simple, comforting side that feels familiar and easy to like. It’s warm, creamy, and made for a smaller appetite.
Per serving, it has 150 calories, 4.9g fat, 21.2g carbs, 5.2g protein, 1.2g fiber, and 4.2g sugar. The sugar isn’t especially high, so it doesn’t come across as very sweet.
It’s a light option overall, with a little protein and not much fiber. If you’re looking for a kid-friendly classic, this one fits the bill.
DENNY'S, macaroni & cheese, from kid's menu
Serving size: 100 g
Calories150kcal
Net Carbs20g
Protein5.2g
Fat4.9g
Where do the calories come from?
Protein 14%
Carbs 57%
Fat 30%
What is this food made of?
Water 68%
Protein 5%
Carbs 21%
Fat 5%
Blood Sugar Index35Medium
Inflammation Score3Low
PRAL Score2.54Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 150 | 8% | |
| Fat | 4.9 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 7 mg | 2% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 21.2 g | 7% | |
| Dietary Fiber | 1.2 g | 5% | |
| Total Sugars | 4.2 g | — | |
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin A, IU | 58 mcg | 7% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 3 mcg | 3% |
Source: USDA FoodData Central