Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Nutrition Facts
Summary: 88 calories per 100 g serving. Net carbs: 21.8 g (total carbs 22.8 g – fiber 1 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat.
Canned fruit salad in extra heavy syrup brings together peach, pear, apricot, pineapple, and cherry in a very sweet mix. It has 88 calories per serving and feels like a quick dessert.
Each serving has 0.1g fat, 22.8g carbs, and 0.3g protein. The syrup keeps the fruit juicy and soft, with a classic canned-fruit taste.
It also provides 1g fiber and 0g sugar per serving. The fiber is modest, so it adds a little filling quality without feeling heavy.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Serving size: 100 g
Calories88kcal
Net Carbs21.8g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 1%
What is this food made of?
Water 77%
Protein 0%
Carbs 23%
Fat 0%
Blood Sugar Index42Medium
Inflammation Score0Low
PRAL Score0.16Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 22.8 g | 8% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin A, IU | 637 mcg | 80% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central