Grapefruit, raw, pink and red, Florida Nutrition Facts
Summary: 30 calories per 100 g serving. Net carbs: 6.4 g (total carbs 7.5 g – fiber 1.1 g) – not keto friendly. Contains 0.6 g protein and 0.1 g fat.
Florida pink and red grapefruit is bright, juicy, and refreshingly tart. It makes a lively breakfast fruit or a crisp snack on a warm day.
Each serving has 30 calories, 0.1g fat, 7.5g carbs, and 0.6g protein. It also provides 1.1g fiber and 0g sugar, so it’s not sweet.
The fiber adds a bit of staying power, making it more filling than you might expect. Its clean, zesty flavor keeps it light and satisfying.
Grapefruit, raw, pink and red, Florida
Serving size: 100 g
Calories30kcal
Net Carbs6.4g
Protein0.6g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 3%
What is this food made of?
Water 92%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index11Low
Inflammation Score0Low
PRAL Score0.27Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 7.5 g | 3% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, IU | 259 mcg | 32% |
| Vitamin C, total ascorbic acid | 37 mg | 62% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 13 mcg | 2% |
Source: USDA FoodData Central