Soup, tomato rice, canned, condensed Nutrition Facts
Summary: 93 calories per 100 g serving. Net carbs: 15.8 g (total carbs 17.1 g – fiber 1.3 g) – not keto friendly. Contains 1.6 g protein and 2.1 g fat.
Canned condensed tomato rice soup is a simple, comforting option with a bright, savory-tomato flavor. It feels warm and easy to enjoy on a busy day.
Per serving, it has 93 calories, 2.1g fat, 17.1g carbs, 1.6g protein, 1.3g fiber, and 5.9g sugar. The sugar is a little noticeable, so it tastes slightly sweet.
It’s not especially high in fiber, so it may not be very filling on its own. Still, it can work well as a light lunch or a cozy side.
Soup, tomato rice, canned, condensed
Serving size: 100 g
Calories93kcal
Net Carbs15.8g
Protein1.6g
Fat2.1g
Where do the calories come from?
Protein 7%
Carbs 73%
Fat 20%
What is this food made of?
Water 79%
Protein 2%
Carbs 17%
Fat 2%
Blood Sugar Index28Low
Inflammation Score2Low
PRAL Score0.79Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 635 mg | 28% | ||
| Total Carbohydrate | 17.1 g | 6% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 5.9 g | — | ||
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 12% |
| Vitamin A, IU | 421 mcg | 53% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin K (phylloquinone) | 3 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 11.5 mg | 19% |
Source: USDA FoodData Central