Pears, raw, bosc (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Bosc pears are a sweet, crisp fruit with a naturally juicy bite. One serving has 67 calories, 0.1g fat, 16.1g carbs, and 0.4g protein.
They also provide 3.1g fiber, which makes them feel filling and satisfying. With 10.2g sugar per serving, they taste pleasantly sweet.
Raw bosc pears are a simple, refreshing choice for snacks or meals. They bring a light sweetness and a little fiber without much fat.
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories67kcal
Net Carbs13g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 83%
Protein 0%
Carbs 16%
Fat 0%
Blood Sugar Index21Low
Inflammation Score2Low
PRAL Score0.18Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 67 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 16.1 g | 5% | |
| Dietary Fiber | 3.1 g | 12% | |
| Total Sugars | 10.2 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin K (phylloquinone) | 5.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central