Pears, raw, bosc (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 67 calories per serving. Not keto friendly: 16.1g carbs exceed 5g net carbs. Highlight: very low fat and calories.
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Nutrition Facts for Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Fatty acids, total trans | 0 G | |
| Protein | 0.36 G | 1% |
| Ash | 0.28 G | |
| Fructose | 5.64 G | |
| Lactose | 0 G | |
| Energy | 279 kJ | 14% |
| Galactose | 0 G | |
| Fiber, total dietary | 3.1 G | |
| Iron, Fe | 0.15 MG | |
| Magnesium, Mg | 7 MG | |
| Phosphorus, P | 14 MG | |
| Sodium, Na | 1 MG | |
| Copper, Cu | 0.104 MG | |
| Manganese, Mn | 0.047 MG | |
| Vitamin A, IU | 19 IU | |
| Vitamin A, RAE | 1 UG | |
| Carotene, beta | 11 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | |
| Thiamin | 0.012 MG | |
| Riboflavin | 0.023 MG | |
| Folate, total | 7 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 5.2 UG | |
| Folate, food | 7 UG | |
| Tryptophan | 0.002 G | |
| Threonine | 0.011 G | |
| Methionine | 0.002 G | |
| Phenylalanine | 0.01 G | |
| Tyrosine | 0.002 G | |
| Alanine | 0.013 G | |
| Glutamic acid | 0.029 G | |
| Glycine | 0.012 G | |
| Proline | 0.02 G | |
| Total lipid (fat) | 0.09 G | |
| Carbohydrate, by difference | 16.1 G | 5% |
| Energy | 67 KCAL | 3% |
| Sucrose | 2.11 G | |
| Glucose | 2.48 G | |
| Maltose | 0 G | |
| Water | 83.2 G | |
| Total Sugars | 10.2 G | |
| Calcium, Ca | 10 MG | |
| Potassium, K | 122 MG | |
| Zinc, Zn | 0.13 MG | |
| Selenium, Se | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.12 MG | |
| Lutein + zeaxanthin | 11 UG | |
| Niacin | 0.152 MG | |
| Pantothenic acid | 0.057 MG | |
| Vitamin B-6 | 0.021 MG | |
| Choline, total | 5.1 MG | |
| Isoleucine | 0.011 G | |
| Leucine | 0.018 G | |
| Lysine | 0.016 G | |
| Cystine | 0.001 G | |
| Valine | 0.016 G | |
| Arginine | 0.01 G | |
| Histidine | 0.001 G | |
| Aspartic acid | 0.101 G | |
| Serine | 0.015 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central