Pears, raw, red anjou Nutrition Facts
Red Anjou pears are crisp, juicy, and naturally sweet, with a smooth texture that makes them easy to enjoy raw as a snack or in salads.
Each serving has 62 calories, 0.1g fat, 14.9g carbs, and 0.3g protein, making them a light and refreshing choice.
With 3g fiber per serving, they can be filling, and the 9.5g sugar gives them a pleasantly sweet flavor.
Pears, raw, red anjou
Serving size: 100 g
Calories62kcal
Net Carbs11.9g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 2%
What is this food made of?
Water 85%
Protein 0%
Carbs 15%
Fat 0%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score0.16Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 62 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 3 g | 12% | |
| Total Sugars | 9.5 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 5.2 mg | 9% |
| Vitamin K (phylloquinone) | 4.9 mcg | 4% |
Source: USDA FoodData Central