Borage, cooked, boiled, drained, with salt Nutrition Facts
Borage, cooked, boiled, and drained with salt, is a very light vegetable dish. One serving has 25 calories, making it easy to fit into a balanced meal.
It contains 0.8g fat, 3.6g carbs, and 2.1g protein per serving. With 0g fiber and 0g sugar, it’s not especially filling or sweet.
The simple preparation keeps the flavor mild and clean. It works well as a small side dish when you want something nutritious without adding many calories.
Borage, cooked, boiled, drained, with salt
Serving size: 100 g
Calories25kcal
Net Carbs3.6g
Protein2.1g
Fat0.8g
Where do the calories come from?
Protein 28%
Carbs 48%
Fat 24%
What is this food made of?
Water 93%
Protein 2%
Carbs 4%
Fat 1%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 324 mg | 14% | ||
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 219 mcg | 27% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 4380 mcg | 548% |
| Vitamin C, total ascorbic acid | 32.5 mg | 54% |
Source: USDA FoodData Central