Peas, green, canned, drained solids, rinsed in tap water Nutrition Facts
Summary: 71 calories per 100 g serving. Net carbs: 11.8 g (total carbs 11.8 g – fiber 0 g) – not keto friendly. Contains 4.3 g protein and 1 g fat.
Canned green peas, drained and rinsed, are a simple side with a mild, familiar flavor. One serving has 71 calories, 1g fat, 11.8g carbs, and 4.3g protein.
They contain 0g fiber and 0g sugar per serving, so they’re not especially filling or sweet. Rinsing them in tap water can help freshen the taste a bit.
They work well in salads, soups, or alongside a quick weeknight meal. Their soft texture and light flavor make them easy to pair with many dishes.
Peas, green, canned, drained solids, rinsed in tap water
Serving size: 100 g
Calories71kcal
Net Carbs11.8g
Protein4.3g
Fat1g
Where do the calories come from?
Protein 24%
Carbs 65%
Fat 12%
What is this food made of?
Water 83%
Protein 4%
Carbs 12%
Fat 1%
Blood Sugar Index21Low
Inflammation Score0Low
PRAL Score2.12Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | |
| Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 231 mg | 10% | ||
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin C, total ascorbic acid | 9.3 mg | 16% |
Source: USDA FoodData Central