Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 227 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.9 g protein and 17.3 g fat.
Beef chuck short ribs, boneless, trimmed to 0″ fat, are a rich, hearty cut with a deep meaty flavor. They work well when you want something satisfying and savory.
Per serving, they provide 227 calories, 17.3g fat, 0g carbs, and 17.9g protein. With 0g fiber and 0g sugar, they’re not especially sweet or filling from fiber.
Because they’re high in protein, they can be a solid choice for a substantial meal. The fat content adds richness, while the zero-carb profile fits many simple, protein-focused dishes.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories227kcal
Net Carbs0g
Protein17.9g
Fat17.3g
Where do the calories come from?
Protein 32%
Carbs 0%
Fat 68%
What is this food made of?
Water 65%
Protein 18%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score8.77Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 227 | 11% | ||
| Fat | 17.3 g | 27% | ||
| Saturated Fat | 7.7 g | 39% | ||
| Trans Fat | 1.34 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 85 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.9 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central